6.14.21

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Strength
10 min EMOM
5 Thrusters @ 95/65 (RX+ 115/80)

Metcon
5 Squat Cleans @ 95/65 (RX+ 135/95)
200m Run
4 Squat Cleans @ 115/75 (RX+ 155/105)
300m Run
3 Squat Cleans @ 135/95 (RX+ 185/125)
400m Run
2 Squat Cleans @ 155/105 (RX+ 205/145)
500m Run
1 Squat Cleans @ 175/115 (RX+ 225/155)
**Retest from 6/19/2020**

Accessory
Max Effort Chin-ups x 4
Max Effort Matador Dips x 4