6.3.24

Metcon
20 Presses
200m Farmers Carry
30 Push Press
200m Farmers Carry
40 Push Jerks
200m Farmers Carry
RX: 95/65; 35/25
RX+: 135/95; 50/35
CFHQ programming from 4/27/2024

Accessory
100m DBall Carry
Every 50m perform 10 DBall Squats
Rest 2 minutes
X2
RX: 100/60
**Can carry DBall on shoulder**