6.14.22
/
Conditioning
4 Rounds E3M
10/7 Calorie Bike (RX+ 15/12)
4 Rounds E3M
15/12 Calorie Row (RX+ 20/15)
4 Rounds E3M
10/7 Calorie SkiErg (RX+ 15/12)
Accessory
400m DBall Carry @ 100/60 x 3
Can carry the ball however you want.
Rest as long as needed to keep times roughly the same.
