6.15.21
/Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
6 min AMRAP
6 Bar-facing Burpees
6 Deadlifts @ 225/155 (RX+ 275/185)
Accessory
For Time
Drag sled around mall @ 100/50
Featured
Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
6 min AMRAP
6 Bar-facing Burpees
6 Deadlifts @ 225/155 (RX+ 275/185)
Accessory
For Time
Drag sled around mall @ 100/50
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
