6.15.22 Daily WOD Jun 14 Written By JR Shortall Strength15 Rounds E2M1 Front Squat @ 90%+ 1RMAccessory5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125) dailywodwodcrossfitovcrossfitheavy day JR Shortall
6.15.22 Daily WOD Jun 14 Written By JR Shortall Strength15 Rounds E2M1 Front Squat @ 90%+ 1RMAccessory5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125) dailywodwodcrossfitovcrossfitheavy day JR Shortall