6.15.22
/Strength
15 Rounds E2M
1 Front Squat @ 90%+ 1RM
Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)
Featured
Strength
15 Rounds E2M
1 Front Squat @ 90%+ 1RM
Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
