6.15.19
Metcon
10 min EMOM
O: 7 Sandbag Get-ups
E: 30 sec Plank
Metcon
400m Run
25 Alternating Overhead Press
50 Walking Lunges
400m Run
25 Over Shoulder Toss
50 Bear Hug Squats
400m Run
*Perform all movements with sandbag
RX: 50/35
Metcon
10 min EMOM
O: 7 Sandbag Get-ups
E: 30 sec Plank
Metcon
400m Run
25 Alternating Overhead Press
50 Walking Lunges
400m Run
25 Over Shoulder Toss
50 Bear Hug Squats
400m Run
*Perform all movements with sandbag
RX: 50/35