6.15.19

Metcon
10 min EMOM
O: 7 Sandbag Get-ups
E: 30 sec Plank

Metcon
400m Run
25 Alternating Overhead Press
50 Walking Lunges
400m Run
25 Over Shoulder Toss
50 Bear Hug Squats
400m Run
*Perform all movements with sandbag
RX: 50/35