6.14.19
/Metcon
10 min EMOM
O: 2 Wall Walks
E: 5-7 Strict Pull-ups
Metcon
5 Rounds E2M
10 HSPU
45 Double-unders (SC: 30 DUs/100 singles)
Featured
Metcon
10 min EMOM
O: 2 Wall Walks
E: 5-7 Strict Pull-ups
Metcon
5 Rounds E2M
10 HSPU
45 Double-unders (SC: 30 DUs/100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
