6.15.20
/Skill Development
4x3-5 Nordic Curls
Metcon
5 RFT
400m Run
15 Deadlifts @ 135/95
15 T2B
Featured
Skill Development
4x3-5 Nordic Curls
Metcon
5 RFT
400m Run
15 Deadlifts @ 135/95
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
