6.13.20
/Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 15 Slamballs @ 30/20
Metcon
20 min EMOM
1: 100’ Sled push
2: 100’ Farmers Carry @ 50/35
3: 8/5 Calorie AAB
4: 7 HSPU (RX+ 4 Strict HSPU)
Featured
Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 15 Slamballs @ 30/20
Metcon
20 min EMOM
1: 100’ Sled push
2: 100’ Farmers Carry @ 50/35
3: 8/5 Calorie AAB
4: 7 HSPU (RX+ 4 Strict HSPU)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
