6.16.23

Strength
10 Rounds E2M
2 Push Jerk +
1 Split Jerk

Metcon
2 RFT
15 Single-arm DB Push Press
15 DB Goblet Squats
15 Single-arm DB Push Press
15 DB Goblet Squats
RX: 35/25
RX+: 50/35

Accessory
10 min EMOM
O: 12 Ring Rows
E: 8 T2R