6.17.23

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
2 Hang Squat Snatches@ 75-80% 1RM

6 Rounds E3:30M
1 Snatch Grip Deadlift +
1 Squat Snatch +
2 Hang Squat Snatches +
3 Overhead Squats
Build to heavy complex

CrossFit
Metcon
Partner WOD
Row 10k
Every 300m switch partners
Every 5 minutes both athletes perform 5 burpees
Last tested on 5/6/2021