6.17.19
/8 min EMOM
O: 10 Ring Rows
E: 12 Push-ups
Metcon
Open 14.4
14 min AMRAP
60 Calorie Row
50 T2B
40 Wallballs 20/14
30 Power Cleans @ 135/95
20 Muscle-ups
Featured
8 min EMOM
O: 10 Ring Rows
E: 12 Push-ups
Metcon
Open 14.4
14 min AMRAP
60 Calorie Row
50 T2B
40 Wallballs 20/14
30 Power Cleans @ 135/95
20 Muscle-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
