6.18.19
/Metcon
In 6 minutes
3 RFT
10 Push Press @ 95/65
10 Bar-facing Burpees
In 6 minutes
3 RFT
10 Push Jerks @ 115/80
30 Double-unders (SC: 20 DUs; 60 singles)
6 min AMRAP
1 Rope Climb
8/5 Cal AAB
Featured
Metcon
In 6 minutes
3 RFT
10 Push Press @ 95/65
10 Bar-facing Burpees
In 6 minutes
3 RFT
10 Push Jerks @ 115/80
30 Double-unders (SC: 20 DUs; 60 singles)
6 min AMRAP
1 Rope Climb
8/5 Cal AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
