6.17.20
/Skill Development
10 min EMOM
O: 20 sec L-sit
E: 12 Grasshoppers
Metcon
4 RFT
10 Hang Power Snatches @ 95/65
15/12 Calorie Row
Featured
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 12 Grasshoppers
Metcon
4 RFT
10 Hang Power Snatches @ 95/65
15/12 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
