6.18.20
/Strength
Push Press
4, 4, 4, 4
Push Jerk
2, 2, 2, 2
Split Jerk
1, 1, 1, 1
Featured
Strength
Push Press
4, 4, 4, 4
Push Jerk
2, 2, 2, 2
Split Jerk
1, 1, 1, 1
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
