6.17.21
/Skill Development
Tabata Hollow Rock/Superman
Conditioning
15 RFT
100m Row
Rest 90 seconds between rounds
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
Featured
Skill Development
Tabata Hollow Rock/Superman
Conditioning
15 RFT
100m Row
Rest 90 seconds between rounds
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
