6.16.21
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Metcon
Partner WOD
“Angie meets Andi”
100 Pull-ups
100 Hang Power Snatches
100 Push-ups
100 Push Press
100 Sit-ups
100 SDHP
100 Air Squats
100 Front Squats
RX: 65/45
Accessory
5-min Rig hang
Every time athlete drops, perform 12 KB Swings @ 53/35
