6.16.22

Skill Development
In 15 minutes, practice rope climb progressions
RX+: L-sit Rope Climbs

Metcon
16 min AMRAP
60 Double-unders (SC: 30 DUs; 90 singles)
15 HSPU (RX+ 8 SHSPU)
15 Burpees
1 Rope Climb (RX+ 1 Legless Rope Climb)

Accessory
Nordic Curls 5x5 (RX+ Weighted)
Reverse Hypers 4x20