6.17.24

Metcon
“Ingrid”
10 RFT
3 Snatches @ 135/95
3 Bar-facing Burpees

Skill Development
10 min EMOM
O: 10/7 Calorie Bike
E: 20 Grasshoppers

Accessory
100’ Overhead Carry x5
RX: 135/95
RX+: 185/125