6.17.24
/Metcon
“Ingrid”
10 RFT
3 Snatches @ 135/95
3 Bar-facing Burpees
Skill Development
10 min EMOM
O: 10/7 Calorie Bike
E: 20 Grasshoppers
Accessory
100’ Overhead Carry x5
RX: 135/95
RX+: 185/125
Featured
Metcon
“Ingrid”
10 RFT
3 Snatches @ 135/95
3 Bar-facing Burpees
Skill Development
10 min EMOM
O: 10/7 Calorie Bike
E: 20 Grasshoppers
Accessory
100’ Overhead Carry x5
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
