6.18.24
/Metcon
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Last tested on 9/16/2023
Accessory
5k Row
Featured
Metcon
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Last tested on 9/16/2023
Accessory
5k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
