6.18.24 Daily WOD Jun 17 Written By JR Shortall Metcon“Cindy”20 min AMRAP5 Pull-ups10 Push-ups15 Air SquatsLast tested on 9/16/2023Accessory5k Row dailywodwodcrossfitovcrossfitgirlweekbenchmark JR Shortall
6.18.24 Daily WOD Jun 17 Written By JR Shortall Metcon“Cindy”20 min AMRAP5 Pull-ups10 Push-ups15 Air SquatsLast tested on 9/16/2023Accessory5k Row dailywodwodcrossfitovcrossfitgirlweekbenchmark JR Shortall