6.19.19

Strength
Weighted Pull-ups 7x5
*Advanced athletes attempt L-sit pull-ups*
*Athletes using bands should perform 4 second descend on each rep*

 Metcon
10 to 1
Box Jumps @ 30/24” (RX+ 36/30”)
1 to 10
Deadlifts @ 225/155 (RX+ 275/195)