6.19.23

Metcon
“Amanda”
9-7-5
Ring Muscle-ups
Squat Snatches @ 135/95

Intermediate “Amanda”
12-9-6
C2B
Ring-Dips
9-7-5
Squat Snatch @ 115/80

Scaled “Amanda”
21-15-9
Ring Pull-ups/Ring Rows
Box Dips
9-7-5
Squat Snatch @ 75/55

Accessory
20 min Bike