6.20.23
/Metcon
“Andi”
100 Hang Power Snatches
100 Push Press
100 SDHP
100 Front Squats
RX: 65/45
Accessory
Accumulate 3-minute L-sit
Every drop, perform 8 burpees
Featured
Metcon
“Andi”
100 Hang Power Snatches
100 Push Press
100 SDHP
100 Front Squats
RX: 65/45
Accessory
Accumulate 3-minute L-sit
Every drop, perform 8 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
