6.19.24

Metcon
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Skill Development
10 min EMOM
O: 2 Rope Climbs (RX+ 2 Legless Rope Climbs)
E: 10/7 Calorie SkiErg (RX+ 13/9)

Accessory
50 Tire Flips
EMOM perform 5 burpees.  Start with burpees.