6.20.22 Daily WOD Jun 19 Written By JR Shortall Metcon“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Air SquatsAccessory1-mile Sandbag run @ 50/35 dailywodwodcrossfitovcrossfitbenchmarkgirlweek JR Shortall
6.20.22 Daily WOD Jun 19 Written By JR Shortall Metcon“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Air SquatsAccessory1-mile Sandbag run @ 50/35 dailywodwodcrossfitovcrossfitbenchmarkgirlweek JR Shortall