6.21.22
/Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
Skill Development
In 15 minutes, practice handstand holds or handstand walks.
Accessory
1000m Bike x3
Rest 2x bike time.
Featured
Metcon
“Diane”
21-15-9
Deadlift @ 225/155
HSPU
Skill Development
In 15 minutes, practice handstand holds or handstand walks.
Accessory
1000m Bike x3
Rest 2x bike time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
