6.21.24
/Metcon
“Lyla”
10 to 1
Ring Muscle-up
BW Clean & Jerks
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 7 DBall Cleans @ 100/60
Featured
Metcon
“Lyla”
10 to 1
Ring Muscle-up
BW Clean & Jerks
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 7 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
