6.22.24
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Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
3 Drop Snatches
Strength
6 Rounds E4M
3 Position Snatches
CrossFit
Metcon
“Nancy”
5 RFT
400m Run
15 Overhead Squats @ 135/95
