6.3.21
Strength
4 Rounds E2:30M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean
Accessory
Shoulder Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15
Strength
4 Rounds E2:30M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean
Accessory
Shoulder Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15