6.3.21
/Strength
4 Rounds E2:30M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean
Accessory
Shoulder Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15
Featured
Strength
4 Rounds E2:30M
2 Squat Cleans
4 Rounds E3M
1 Squat Clean
Accessory
Shoulder Superset
Seated DB Shoulder Press 5x8
Seated DB Side Raises 5x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
