6.2.22

6.2.22

Daily WOD

Jun 1

Written By JR Shortall

Metcon
9-6-3
Power Snatch
Bar-facing Burpees
RX: 95/65
RX+: 135/95
Rest 1:1 work/rest ratio

9-6-3
Overhead Squat
OTB Burpees
RX: 115/75
RX+: 165/115
Rest 1:1 work/rest ratio

9-6-3
Power Cleans
Bar-facing Burpees
RX: 135/95
RX+: 195/135

Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Compare to results from 3/9/2022