6.3.22
/Metcon
4 RFT
5 Thrusters
10 Front-rack Walking Lunges
15 HSPU
60 Double-unders (SC: 35 DUs; 120 singles)
Retest from 4/19/2021
Accessory
400m Farmers Carry
RX: 35/25
RX+: 50/35
X3
Rest 1:1
Featured
Metcon
4 RFT
5 Thrusters
10 Front-rack Walking Lunges
15 HSPU
60 Double-unders (SC: 35 DUs; 120 singles)
Retest from 4/19/2021
Accessory
400m Farmers Carry
RX: 35/25
RX+: 50/35
X3
Rest 1:1
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
