6.2.23
/Metcon
3 RFT
15 T2B
20 KB Swings @ 53/35
25 Medball Cleans @ 20/14
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Accessory
500m Row x4
Rest 4 minutes between
Featured
Metcon
3 RFT
15 T2B
20 KB Swings @ 53/35
25 Medball Cleans @ 20/14
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Accessory
500m Row x4
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
