6.1.23

Metcon
Partner WOD
For Time
200m DBall Carry
Max Calorie SkiErg
RX: 100/60
Both partners perform a round.  Can carry the ball however athlete wants.
Rest 4 minutes
200m DB Farmers Carry
Max Calorie Bike
Both partners perform a round.
RX: 35/25
RX+: 50/35
Rest 4 minutes
X2

Accessory
Back Extensions 8x8