6.3.23
/Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries
5 Rounds E90s
2 Muscle Cleans
5 min EMOM
3 Everett Clean Pulls @ 65% 1RM
Strength
5 Rounds E2M
2 Pause Cleans
3 Rounds E3M
1 1st Pull Clean Deadlift +
1 Clean Deadlift +
1 Hang Squat Clean
CrossFit
Metcon
30 DB Power Cleans
5 Rope Climbs
400m Run
20 DB Power Cleans
4 Rope Climbs
300m Run
10 DB Power Cleans
3 Rope Climbs
200m Run
RX: 35/25
RX+: 50/35