6.24.21

6.24.21

Daily WOD

Jun 23

Written By JR Shortall

Skill Development
10 min EMOM
O: 10 Wallballs @ 20/14 (RX+: 15 unbroken)
E: 8 T2B (RX+ unbroken)

Metcon
Tabata AAB
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata AAB
Rest 1 minute
Tabata Push-ups

Accessory
12 minutes of handstand practice