6.24.21
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Skill Development
10 min EMOM
O: 10 Wallballs @ 20/14 (RX+: 15 unbroken)
E: 8 T2B (RX+ unbroken)
Metcon
Tabata AAB
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata AAB
Rest 1 minute
Tabata Push-ups
Accessory
12 minutes of handstand practice
