6.23.23
/Metcon
“Jackie”
1k Row
50 Thrusters @ 45/35
30 Pull-ups
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
Featured
Metcon
“Jackie”
1k Row
50 Thrusters @ 45/35
30 Pull-ups
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
