6.22.23

Metcon
“Gwen”
15-12-9
Clean & Jerks
Touch and go at floor only.  No reset or regrip.  No dumping.  Use same load for each set.
Rest as needed between sets.

Immediately after workout, in a 6-minute window, find a 2-rep TnG C&J.

Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15