6.24.23

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Deliveries

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
3 Pause Front Squats

4 Rounds E2M
1 - 1 1/4 Squat Cleans

3 Rounds E2M
2 - 2 Position Cleans

CrossFit
Metcon
“Nancy”
5 RFT
400m Run
15 Overhead Squats @ 135/95

Workout is at St. Clairsville High School track. Try to come in a few minutes early to the gym and help us transport equipment there.