6.25.21
Strength
4 Rounds E3M
Deadlifts
1x10
1x5
2x3
4 Rounds E4M
4x1
Accessory
10 min EMOM
O: 14 Grasshoppers
E: 40 sec Plank hold
Strength
4 Rounds E3M
Deadlifts
1x10
1x5
2x3
4 Rounds E4M
4x1
Accessory
10 min EMOM
O: 14 Grasshoppers
E: 40 sec Plank hold