6.25.21
/Strength
4 Rounds E3M
Deadlifts
1x10
1x5
2x3
4 Rounds E4M
4x1
Accessory
10 min EMOM
O: 14 Grasshoppers
E: 40 sec Plank hold
Featured
Strength
4 Rounds E3M
Deadlifts
1x10
1x5
2x3
4 Rounds E4M
4x1
Accessory
10 min EMOM
O: 14 Grasshoppers
E: 40 sec Plank hold
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
