6.24.22
/Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
Metcon
400m Farmers Carry
RX: 35/25
RX+: 50/35
Retest from 4/13/2022
Accessory
10 min EMOM
O: 7 T2R
E: 10 Ring Rows
Featured
Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
Metcon
400m Farmers Carry
RX: 35/25
RX+: 50/35
Retest from 4/13/2022
Accessory
10 min EMOM
O: 7 T2R
E: 10 Ring Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
