6.24.22

Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips

Metcon
400m Farmers Carry
RX: 35/25
RX+: 50/35
Retest from 4/13/2022

Accessory
10 min EMOM
O: 7 T2R
E: 10 Ring Rows