6.23.22
/Metcon
“Isabel”
30 Snatches @ 135/95
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 40 Double-unders (SC: 20 DUs; 60 singles)
Accessory
Barbell Curls 4x10
Bullhorn Dips 4x10
Featured
Metcon
“Isabel”
30 Snatches @ 135/95
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 40 Double-unders (SC: 20 DUs; 60 singles)
Accessory
Barbell Curls 4x10
Bullhorn Dips 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
