6.25.19
/Metcon
1k Row
30 Alternating Pistols
15 Bar Muscle-ups (SC: 15 C2B; 15 Ring Dips)
10 Power Cleans @ 165/115 (RX+ 225/155)
1k Row
Featured
Metcon
1k Row
30 Alternating Pistols
15 Bar Muscle-ups (SC: 15 C2B; 15 Ring Dips)
10 Power Cleans @ 165/115 (RX+ 225/155)
1k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
