6.26.21
/Skill Development
Turkish Get-up
5x2
Metcon
10 to 1
Thrusters @ 95/65
HRPU
**After each rep scheme perform a 200m run**
Featured
Skill Development
Turkish Get-up
5x2
Metcon
10 to 1
Thrusters @ 95/65
HRPU
**After each rep scheme perform a 200m run**
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