6.28.21

Skill Development
10 min EMOM
5 TnG Power Cleans
RX: 115/80
RX+: 155/105

Metcon
5 min AMRAP x 2
10 DB Power Cleans @ 35/25 (RX+ 50/35)
40 Double-unders (RX+: 60 DUs; SC: 25 DUs or 80 singles)
Rest 2 minutes between AMRAPs

Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15