6.29.21
/Strength
5 Rounds E2M
Strict Press
2, 2, 1, 1, 1
Metcon
3 RFT
30 Wallballs @ 20/14
30 Sit-ups
300m Run
Accessory
Overhead Walking Lunges 4x10 (each leg)
RX: 75/55
RX+: 95/65
Featured
Strength
5 Rounds E2M
Strict Press
2, 2, 1, 1, 1
Metcon
3 RFT
30 Wallballs @ 20/14
30 Sit-ups
300m Run
Accessory
Overhead Walking Lunges 4x10 (each leg)
RX: 75/55
RX+: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
