6.28.23
/Strength
5 Rounds E5M
10 Bench Press
*Min @ 70% 1RM
CAP programming from 6/21/2023
Accessory
Conditioning
1k Row x3
Rest 2 minutes between
Featured
Strength
5 Rounds E5M
10 Bench Press
*Min @ 70% 1RM
CAP programming from 6/21/2023
Accessory
Conditioning
1k Row x3
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
