6.30.21

Skill Development
10 min EMOM
O: Handstand work
SC: 3 Wall walks
RX: 10 Shoulder taps
RX+ 35’ Handstand walk; Int: 20’ HSW
E: 7 Strict Pull-ups

Metcon
3 RFT
10 Burpees
30 Slamballs @ 30/20
30 Push-ups
10 Pull-ups

Accessory
Heavy Sled Pulls 4x60’
Heavy Sled Pushes 4x60’