7.1.21

Metcon
Partner WOD
100 GHD Sit-ups
20 Power Snatches @ 115/80
100/80 Calorie Row
20 Rope Climbs
100 KB Swings @ 53/35
20 Thrusters @ 115/80

Accessory
3x400m Sandbag Runs
At halfway point perform 25 sandbag squats.
RX: 50/35
Rest as necessary between sets. Goal is to have same split times.