6.30.22
/Metcon
25 min AMRAP
2 Rope Climbs
10 Single-arm DB S2O
20 Ring Rows
600m Run
RX: 35/25
RX+: 50/35
Accessory
100/80 Calorie Row
EMOM perform 5 OTR Burpees
Start workout with burpees
Featured
Metcon
25 min AMRAP
2 Rope Climbs
10 Single-arm DB S2O
20 Ring Rows
600m Run
RX: 35/25
RX+: 50/35
Accessory
100/80 Calorie Row
EMOM perform 5 OTR Burpees
Start workout with burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
