6.29.22
/Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
8 min AMRAP
20 Slamballs @ 30/20
60 Double-unders (SC: 30 DUs; 90 singles)
Accessory
Accumulate 3-minute double KB Overhead Hold
RX: 53/35
RX+: 70/53
Featured
Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Metcon
8 min AMRAP
20 Slamballs @ 30/20
60 Double-unders (SC: 30 DUs; 90 singles)
Accessory
Accumulate 3-minute double KB Overhead Hold
RX: 53/35
RX+: 70/53
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