6.29.22

Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk

Metcon
8 min AMRAP
20 Slamballs @ 30/20
60 Double-unders (SC: 30 DUs; 90 singles)

Accessory
Accumulate 3-minute double KB Overhead Hold
RX: 53/35
RX+: 70/53